All or Nothing

  Could Bullies Be Misunderstood? (Part 3) When You’ve Tried Everything and It Still Isn’t Enough So, you’ve done everything right. You’ve avoided the trolls. You’ve set firm boundaries. You’ve refused to “feed the beast.” You’ve walked away, muted, blocked, reported, and maybe even meditated with whale sounds in the background. And still… nothing works. The bully is relentless. The trolls keep trolling. And to top it off, their behavior is now bleeding into your real life affecting your career, your marriage, your peace of mind. At this point, you’re not just dealing with online nastiness or petty workplace drama. You’re dealing with something far heavier: your reputation, your livelihood, your relationships, your identity. So what now? When the Damage Becomes Real Let’s get brutally honest: trolls and bullies don’t always stay confined to their little corner of the internet. Some are dedicated enough to try to ruin your life offline posting rumors, contacting your workplac...

  Could Bullies Be Misunderstood? (Part 2) How to Handle Trolls, Bullies, and the Dark Side of Human Behavior In Part 1, we explored the possibility that bullies aren’t simply “bad people,” but rather hurting individuals acting out their unresolved pain. Which is true… but let’s be honest—just knowing that doesn’t make it any easier when someone is screaming in your face, trolling your posts, or turning every team meeting into a cage fight. So now comes the hard question: How do we actually deal with this behavior in real life? Step 1: Don’t Take the Bait (Yes, Even If It’s Personal) The first rule of dealing with bullies and trolls is simple: don’t feed them . You know how zoos put up signs saying “Do Not Feed the Animals” ? That applies here. The moment you feed a troll with attention, anger, or even an overly emotional defense, you’ve given them exactly what they want. Sarcasm aside, this works because most trolls aren’t looking for truth or dialogue—they’re looking for a...

  Could Bullies Be Misunderstood? When we hear the word bully , we tend to think of cruelty, intimidation, or relentless trolling online. We imagine the schoolyard tormentor, the workplace aggressor, or the anonymous figure behind a keyboard who seems to thrive on chaos. But what if bullies are not only perpetrators—but also victims? Could it be that their behavior is simply an outward reflection of inner pain, unprocessed trauma, and a desperate need for acknowledgment? This is not to excuse cruelty, but to ask the hard question: Could bullies be deeply misunderstood? Pain Behind the Mask of Aggression The truth is, anger rarely emerges from a vacuum. Psychologists and the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) point out that many aggressive, hostile, or antagonistic behaviors are tied to deeper psychological struggles. Disorders such as Intermittent Explosive Disorder (IED) , Borderline Personality Disorder (BPD) , or even Post-Traumatic Stress Disorde...

  Ralph Gracie A Legacy Stained by Violence and Abuse By: Dr. C.G. Mcfadden Early Life and Martial Arts Background Ralph Gracie (b. May 25, 1971, Brazil) is a member of the famous Gracie family, pioneers of Brazilian Jiu-Jitsu (BJJ). He moved to the U.S. in the 1990s, teaching in California and eventually establishing Ralph Gracie Jiu-Jitsu Academy , which became well-known in the Bay Area. For years, Ralph was regarded as a respected instructor and competitor, praised for his aggressive style and his role in spreading Gracie Jiu-Jitsu in America. The Assault Incident Ralph Gracie’s reputation took a dramatic downturn after a 2018 incident at the IBJJF No-Gi World Championships in Anaheim, California: Ralph confronted fellow instructor Flavio Almeida , a five-time world champion and head of Gracie Barra North America. Without warning, Ralph delivered a violent elbow strike to Almeida’s face, knocking him unconscious. He then continued attacking, kicking Almeida while he...

  Michael Sandham The Rise and Fall of a Martial Arts Impostor Dr. C.G. Mcfadden In the world of martial arts, where discipline and integrity are paramount, Michael Sandham's story stands as a cautionary tale of deceit and downfall. Claiming to be a martial arts prodigy, Sandham's fabricated credentials and self-proclaimed expertise led many to believe in his fabricated persona. However, his empire crumbled under the weight of fraud accusations and personal abuse allegations, revealing the dangers of unchecked ambition and dishonesty. The Fabricated Martial Arts Mastery Michael Sandham presented himself as a seasoned martial artist with an impressive array of credentials. He claimed to hold a sixth-degree black belt in Hwa Rang Do, a black belt in jujutsu, a fourth-degree black belt in taekwondo, and the red slash of a master in Wing Chun kung fu. Additionally, he asserted that he had been trained by renowned martial artists such as Chuck Norris, Steven Seagal, Dan Inosa...

  Response to “The Worst Day of Bret Gordon’s Life By. C.G Mcfadden Oh boy, here we go again—another chapter in The Fantasy Adventures of Barron Shepherd . You’d think after years of recycling the same tired threats, half-truths, and imaginary “detectives,” he’d finally realize no one is buying this nonsense. But no—Barron’s still out here cosplaying as a discount mob boss, shaking his fist at the internet like a bitter old man yelling at clouds. Let’s break this down: The Detectives™ Barron, you’ve been screaming for years about these magical detectives you’re supposedly marching into Bret Gordon’s school with. Newsflash: they still haven’t shown up. Not once. Either they don’t exist, or they’re as tired of your rants as everyone else is. If this “arrest warrant” you’ve been clutching to like a blankie was real, Bret would already be behind bars. Period. No amount of your melodramatic fan fiction changes that. The “Arrest Warrant” Again, if there’s a warrant, where is i...

“THE MARTIAL ARTS HALL OF SHAME (THE WEAK AND THE LAME, THE WASHED UP AND INSANE, JUST A PERMANENT SHIT STAIN ON THE MARTIAL ARTS WALK, CRAWLING IN THE SHADOWS OF TRUE MASTERY, LEAVING NOTHING BUT EGO, EXCUSES, AND EMBARRASSMENT IN THEIR WAKE).” Well Ladies and Gentleman I am invested in this whole thing now, lets see how it all plays out. Every bully needs to be called out and never left to hide in the corner like the coward they are.  By: C.G Mcfadden 1.   Benjamin T. Lacey The Troll Who Couldn’t Hack It Anywhere Benjamin T. Lacey fancies himself a “martial arts voice,” but let’s be honest: he couldn’t hack it in any real discipline. He’s the guy who had to fantasize about being part of sumo because everywhere else — karate, judo, jiu-jitsu — he didn’t have the skill, the discipline, or the backbone to belong. Sumo? That’s not mastery; that’s desperation. It’s the art equivalent of hiding in a corner because you’re terrified of competition. And let’s talk about his pers...